Distraction is a good thing for aniexty. I have been experiancing a lot of anxiety this morning thinking about thinks I just can't control or predicts it's out come. I have been so nervous about a situtation in my life I was dry heaving in the bathroom.
I decided I just don't need to think and just do something productive. I groomed all three dogs and they look very nice and probaly weight less . It seemed like I stripped off a pound of fur. I'm very impressed with the furminator as it seems effortless to brush them with one brush instead of three. I even got the cat done also and didnt know she possessed so much loose fur either. I have turned into the domestic goddess this morning trying to cope with the anxiety Im experiancing. It feels horrible but it is more at bay at the moment . It makes me feel better when I can see results and I can get results by controlling what I can like cleaning the bathroom shiny. I have more things to distract me like menu planning and maybe a nice walk if the weather holds up. I need something to release this negative energy and exercise does it. I will keep my head up and keep trudging