I thought I would blog while I was doing my light lamp for SAD. The lamp I have is called lamp book elite. The doctor recommended it . I have feel in love with it as it is portable and small. I could even travel with it if I wanted to. I have been using it for about a month and have seen results. The results where slow at first but build over a period of time. Sometimes, I have had to use it two times a day to get optimal results. This time of year in Ontario is dismil and the days are real short. The lack of light causes my mood to spiral into a dark place . It causes me to hardly do anything and that also means take care of myself. Much less any house work.
With the lamp and taking vitamins , I'm gradually becoming myself again and tackling the real messes in this house . Feeling better also means I'm eating healthier meals and taking care of my self. Which is all hard to do when your extremely depressed. I even find myself running with the puppy lately. Sometimes, I lose sight of who I'm when I'm depressed . I'm generally a active , fun person. It is something when your personality is coloured so badly with a mood. I'm just happy that I'm digging myself out of my hole. I will try to expound on getting better because this is just the start of my recovery from depression and SAD.