Monday, September 13, 2010
I have been missing for awhile. I have been in a depressive mood. The weather hasn't been helping. It has been raining off and on for over a week. It has been so grey and black out. No sunshine at all. It is almost fall and with fall comes SAD (seasonal affective disorder) I'm just dreading it. The good thing is the doctor said she would loan a sad device to see if it will work. I will also have to step up on exercise and nutrition. I tend to sleep a lot when it gets all bleak outside and I will have to start setting my alarm clock not to sleep 12 hours a day. I haven't been active at all in the past 2-3 weeks and it has took a toll on my self-esteem. I feel a little bit more like conquering today. I told myself I have to start some where.