Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

Sunday, November 22, 2009

Content Ramblings

Lately, I'm content or complacent. After, a mixed mood, that was more agitation than depression, it seems like I finally pulled through. I cross my fingers because I don't want it coming back again. I can look forward to the mixed episode every November and I'm finally getting past it. I feel much relief with hardly any anxiety and almost a normal feeling. I have no compulsive anything going on.It feels nice to be boring.
I thought I was slipping into a depression. I still have to watch for that and be vigilant. I have to not let myself slip hard into a winter depression. I was not going to town and finally did after 5 days of being at home. I really had no need to go out other than I needed to for myself. I had a good time when I told myself oh why go out it is boring. I went out for a slice of pizza and enjoyed it. I didn't much have to go shopping but did manage some bargains at Walmart about the only game in the town I live in. I found a plant for 1.95 can't beat that. I also found an Amaryllis to bloom in the winter indoors. Flowers are important to me in the winter when nothing flourishes outside and makes my mood feel better seeing living things. I also started another batch of cat grass for the cat. I think I'm seeing green grass in the winter even though it is a patch. The cat enjoys it also and it helps keep her out of my other plants that she so loves to harass and tear up.
Sleeping .... I'm not to worried about my sleep because I do sleep but just not when other people do. I go to bed about 6-7pm and sleep till about 3-4am. It will change in time and I will get on schedule with what people think the norm is. Sometimes, you just have to be thank-full that you sleep at all. I know I'm and I have a productive life most of the time. I think you have to do what works for you. Bipolar people don't all come in one size or shape even though they want you to think treatment is the same for everyone. It isn't and I have found you need to do what works for you.
I know when I start getting into a rut I need to do something fun even if I don't think it is fun at the time. It is funny how at the time I make myself do something I don't think it is fun but when I look back at it I'm thank-full that I did it and it seems to build on it's self. Sometimes, I have to many rules for myself and think I need to do chores or something before I have fun. After, I do such and such I will do something fun. Well, to get my motivation for such and such I need fun in my life and not a lot of shoulds at the moment.
Today.... I don't really know what I'm going to do today. I have an idea that I will do some tidying up and watch some movies that I need to send back. Maybe, get my rear in gear and make something tasty. The sky has been overcast for about 3 days and I can either swear at it or do something inside that I like. I have more plants to transplant also. I like puttering around the house at times and look actually forward to it today. I would also be content just watching a movie also since I don't feel like I have ants in my pants anymore.

Friday, November 20, 2009

Ho Hum

I have been in a different mood lately. It is more of low grade depression. I actually don't mind it as I'm content with doing hardly nothing. My sleep is better but I still get up in the wee hours of the morning but take a huge nap around 6 get up around 10 then go back to sleep till 4. It is wacked because I'm missing my evening television. Not like most of the shows, I watch are so thought provoking that missing them makes me upset. I just like some of them and miss being up in the evening. I'm slowing down enough to read again and I really can get into that. I love reading and look forward to reading the many books I can read when I'm in that mood frame. Sometimes , just starting a book is hard and when I do I just buss through it ,if it is interesting.
It is funny the different mood spectrums what I can get done or what I can't get done and I embrace each spectrum as it brings me something different in my life. I feel like I'm finally on vacation now and relaxing. I think I will be back to a productive mood once it snows here .

Wednesday, November 4, 2009

Life

Life is OK. My partner got out of detox Monday. She is still weak physically but doing well. I see a vast improvement with her. She still has along ways to go physically but is getting there. I was actually happy to have her back home and take it a day at a time also with her problem. My mood is still mixed and I have been trying to be up beat. My sleep is still irregular but at least I'm sleeping. I know sometime, it will go back to normal. I just need a jolt or something to get it back to normal hours that people sleep.
I'm going to have to start getting ready also for our trip next week and I have had not much energy except to do stuff that I have to do around the house. I look forward to the trip actually to get out and visit in-laws and get a little shopping done. I want to buy some cross country ski's this year and possibly some snow shoes. Last year I bought some ice skates which I need to use more. I'm a terrible skater. I actually look forward to the snow as that is when a second wave of life starts around here. It is also nice and bright in the winter and not ugly and as dull as it is now.